Tabata workouts are a form of high-intensity interval training (HIIT) that involves performing an exercise for 20 seconds at maximum effort, followed by 10 seconds of rest, repeated for a total of 8 rounds or 4 minutes. While they can be challenging, Tabata workouts are an efficient way to improve cardiovascular fitness, burn calories, and build strength.
If you’re a beginner female looking to try a Tabata workout, here’s a good starting routine:
- Jumping jacks
- Mountain climbers
Perform each exercise for 20 seconds at maximum effort, followed by 10 seconds of rest. Rest for 1 minute after completing all 4 exercises and repeat for 4 rounds.
Here’s why this Tabata workout for beginners is good for males and females:
- Low-impact exercises: Jumping jacks and mountain climbers are low-impact exercises that are easier on your joints, making them a good starting point for beginners.
- Compound movements: Squats and push-ups are compound movements that work for multiple muscle groups simultaneously, making the workout more efficient.
- Balanced workout: This routine targets different muscle groups, including your legs, glutes, core, chest, and arms, providing a balanced training.
Remember to start at your own pace and gradually increase the intensity as you become more comfortable with the exercises. Don’t forget to warm up before starting and cool down/stretch after completing the workout.
Why it’s a good idea to do Tabata workouts for beginners and use an app for that?
As each person has their own specific preferences, you always need to check things on your own. So, we can provide some general benefits of using our Tabata workout app and you always can check if it suits you:
- Structured workout: Our Tabata workout app can provide a structured workout plan, ensuring that you perform each exercise for the correct duration and rest time, which can help you achieve your fitness goals more efficiently.
- Variety of exercises: Our app will offer a variety of exercises, allowing you to choose and match routines to prevent boredom and target different muscle groups.
- Progress tracking: Our workout apps offer a progress-tracking feature that allows you to track your workouts, set goals, and measure your progress over time.
- Specific workouts programs: This app allows you to customize your workouts, so you can create routines that cater to your fitness level and personal preferences.
- Convenience: Using this Tabata workout app can be more convenient than going to a gym or working out with a personal trainer. You can perform the exercises anywhere, anytime, and at your own pace.
Overall, a Tabata workout app can be a helpful tool for beginners and experienced fitness enthusiasts alike, helping them stay motivated and achieve their fitness goals.
Why you should do Tabata workouts for beginners?
It’s important for beginners to start doing workouts because regular exercise has numerous health benefits, both physical and mental. Here are some reasons why workouts are important for beginners:
- Improved cardiovascular health: Regular exercise, including workouts, can improve heart health by strengthening the heart muscle and reducing the risk of heart disease.
- Increased strength and endurance: Workouts can help build strength and endurance, making it easier to perform daily activities and reducing the risk of injury.
- Weight management: Workouts can help burn calories and maintain a healthy weight, reducing the risk of obesity and associated health problems.
- Improved mental health: Exercise has been shown to reduce stress, anxiety, and depression, and improve mood and self-esteem.
- Better sleep: Regular exercise, including workouts, can help improve sleep quality, reducing the risk of insomnia and other sleep disorders.
- Social benefits: Participating in workouts and exercise classes can provide social benefits by connecting you with like-minded individuals and promoting a sense of community.
Overall, Tabata workouts for beginners are important for beginners because they provide a foundation for a healthy lifestyle, helping to improve physical and mental well-being and reduce the risk of chronic diseases.