When it comes to staying fit, many people believe long hours at the gym are the only way to achieve noticeable results. However, that’s not always the case. Short, effective workouts that you can fit into your busy schedule have become increasingly popular, and one of the best methods for this is low-impact HIIT (High-Intensity […]
Are you struggling to find the time to exercise? Do you want to stay fit but have a busy schedule? Look no further than the 7 minute work outs! This quick and effective routine is perfect for people who want to get in shape but don’t have a lot of time. In this article, we
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Before we talk about the Best free HIIT workout app, let’s figure out what HIIT is and what exactly the application should do. So HIIT ( or high-intensity interval training) – is training with alternating short intense anaerobic exercises and active rest between them. Such training is mainly performed with body weight, without any sports
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