HIIT

The 7 Minute Work outs: A Quick and Effective Way to Stay Fit

Are you struggling to find the time to exercise? Do you want to stay fit but have a busy schedule? Look no further than the 7 minute work outs! This quick and effective routine is perfect for people who want to get in shape but don’t have a lot of time. In this article, we …

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Best free HIIT workout app

Before we talk about the Best free HIIT workout app, let’s figure out what HIIT is and what exactly the application should do. So HIIT ( or high-intensity interval training) – is training with alternating short intense anaerobic exercises and active rest between them. Such training is mainly performed with body weight, without any sports …

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